Health & Wellness
This high energy training programme focuses on strength, cardiovascular endurance, balance, flexibility and agility training in an exciting and easy-to-follow group session. The best part is that you control everything – from your speed and resistance to your intensity level, so your workout can be as easy or as challenging as you want it to be. It’s a great way to stay active and meet new people, while building your fitness at the same time!
- Guided Instruction
- Cardiovascular Fitness
- Interval, Strength &Circuit Training
- Muscular Endurance